Our Services
Rolfing©
Not aimed at “fixing” specific conditions, Rolfing has been known to help people find relief from chronic neck, back and shoulder pain, achieve improved athletic performance, feel increased capacity in their breath, improvement in their posture and encounter a greater range of motion. People have also experienced an ease of their stress symptoms, had relief with headaches and digestive concerns. Rolfing helps bring the body into a state of balance so that a person’s mind, organs, nervous system and natural healing system can function in a more optimal way. Besides feeling physically stronger and energetic, many clients also claim they feel more positive and confident.
For more information check out the Dr. Ida Rolf Institute website
or
the Rolfing Association of Canada website
90 min session - $150
CranioSacral Therapy (CST)
CranioSacral Therapy (CST) is a gentle hands-on treatment where the practitioner releases restrictions in the craniosacral system using a soft touch of no more than 5 grams. This has been shown to help improve the central nervous system function along with other systems in the body (digestive, musculoskeletal, respiratory, circulatory, and more). Somatic conditions like Post Traumatic Stress, depression and anxiety have been shown physically to benefit from CST treatment. Treatment has been known to help facilitate the body’s natural healing processes and is increasingly being used as a way to help bolster one’s resistance to disease. It has been used to help the following and more:
· Chronic Pain · Migraines & Headaches · Chronic Fatigue · Depression & Emotional Difficulties · Stress & Tension · Sleep Issues · Temporomandibular Joint Syndrome (TMJ)
Go to the Upledger website for more information.
https://integratedtherapies.ca/services/craniosacral-therapy/
60 min session - $80
Yoga
Yoga works our bodies physically in all planes which then translates into how our bodies move in everyday life. We currently offer Hatha based yoga, Yin yoga, Restorative yoga and Yoga Nidra. Each of these forms of yoga offer different benefits to your wellness. We will work with you to design a practice for your specific needs.
1 hour class - $100 plus travel